Welcome to Module 2 “Primary Prevention: Nutrition, Stress Management and Exercise”

This module offers the necessary knowledge and information about primary prevention, nutrition, stress management and physical wellbeing. We have collected some helpful information that you can apply in your everyday life to take care of yourself and be healthy.

Through this module you will:

• • Learn about primary prevention and increase your health literacy competencies
  • Learn the importance of good nutrition and diet
  • Understand what the food is made of, and learn how to make healthier food choices
  • Learn how to recognize and manage stress
  • Learn about the importance and benefits of physical exercise
  • Be encouraged and advised on how to live a healthy life