This wellness wheel exercise can help you better reflect on your overall wellness and how you cope with stress.
Objective: You should aim to have a well-balanced wheel, so it rolls smoothly.
Remember: each person is unique. There is no “right” or “wrong” wheel. Use your wheel as a source of feedback to help you understand your life’s balance—to appreciate what in your life contributes to your wellness and to identify and set goals for dimensions you’d like to strengthen.
Remember: Your wellness wheel is a snapshot in time. Periodically review and update your wheel to maximize the tool’s usefulness.